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Articles in the Health Category

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[6 Dec 2017 | One Comment | ]
The Scarsdale diet

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. It claims a weight loss rate […]

Health, Rewaj »

[3 Dec 2017 | One Comment | ]
Things You’d Never Think to Clean

Here are a few germ hot spots that warrant your occasional attention. Given that they’re invisible to the naked eye, germs might be growing on places you’d never consider cleaning. Here are a few that warrant your occasional attention: 1. Telephone receivers. In his research, Dr. Gerba found significant numbers of illness-causing bacteria and viruses on […]

Food, Health, Rewaj »

[28 Nov 2017 | One Comment | ]
Eating healthy in summer

10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence of carbs and protein you will get […]

Health, Rewaj »

[28 Nov 2017 | One Comment | ]
Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA (docosahexaenoic acid) and to a […]

Beauty Tips, Body Care, Health, Rewaj »

[28 Nov 2017 | One Comment | ]
Healthy BMI For Women

In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit better. However, it might surprise […]

Health, Rewaj »

[27 Nov 2017 | One Comment | ]
Tips to Maintain Digestive Health in Good Condition

Maintaining good digestive health is important to every individual, and you would be no different in this regard. Not doing so will mean having a feeling of being bloated and can even be a cause for embarrassments. Your everyday routine will determine the health of your digestive system. In order to maintain your digestive health at its […]

Health, Rewaj »

[26 Nov 2017 | One Comment | ]
Easy Ways to Lose Weight

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should […]

Food, Health, Rewaj »

[18 Nov 2017 | One Comment | ]
Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, Processed Foods, Obesity, and Disease. […]

Food, Health, Rewaj »

[10 Nov 2017 | One Comment | ]
Smell these foods for weight loss

There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even just smelling EVOO may lead […]

Beauty Tips, Body Care, Health, Rewaj »

[8 Nov 2017 | One Comment | ]
The Yoga benefits every yoga-addict should know

Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. We all know that doing […]