all about health
If you could only purchase a few essential oils at a time, do you know what oils to start with, or even the benefits of a few popular oils? There are Health Promoting Essential Oils that one should use. Lemon: Lemon oil has several properties. Lemon oil is best known for its … Read more
Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more
Here are a few germ hot spots that warrant your occasional attention. Given that they’re invisible to the naked eye, germs might be growing on places you’d never consider cleaning. Here are a few that warrant your occasional attention: 1. Telephone receivers. In his research, Dr. Gerba found significant numbers of … Read more
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence … Read more
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA … Read more
Online pharmacy stores have proliferated in Pakistan, especially in the last couple of years, providing you all kinds of medicines and equipment right to your doorstep at highly economical rates. With three easy steps — search, order and express delivery — online pharmacies ensure it serves its customers at the … Read more
Many of the foods people around the world traditionally eat for luck to ring in the New Year are also good for you. Here are 6 lucky foods worth including at your gathering for a year of prosperity and good health!
Greens
Supposedly greens are eaten on New Year’s Eve because they resemble money. They are also teeming with vitamins and minerals so eat up!
Beans
Beans, like greens, resemble money. More specifically, they symbolize coins.
Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally … Read more
Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern … Read more
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients. The best way to enjoy a smoothie? Make it yourself. It’s refreshing, easy to sip on the go, and packed … Read more