all about health
You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre … Read more
If you have been feeling downcast and gloomy, then the best thing to do overcome this state of mind is to eat tomatoes a few times a week, say researchers. Researchers analysed the mental health records and diet habits of just under 1,000 men and women aged 70 years or over. They … Read more
If you aren’t breastfeeding or have stopped doing so, you can start to diet fairly soon after giving birth, if you wish to, but take note of our advice. Losing weight after pregnancy Start off slow: During the weeks after the birth you won’t necessarily be firing on all cylinders, so don’t eat … Read more
Women who took extra folic acid in the weeks before and just after becoming pregnant were less likely to have a child with autism, in a new study from Norway. Because lack of folic acid has been tied to brain and spinal cord birth defects, groups including the U.S. Preventive Services Task … Read more
There’s so much to think about when you’re pregnant and getting ready for your little one. But there’s one thing that really is worth thinking about and that’s your diet during pregnancy. You’ll want to do everything to can to protect your baby and make sure that they are born healthy. Making sure you … Read more
Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your exercise routine? Then The DASH diet is for you! First things first – this is not your run of the mill quick-fix. The DASH diet was voted the … Read more
Learn the best foods to fight, treat, and beat a cold or the flu. Try: Chicken Soup Grandma’s favorite remedy contains cysteine, a compound that helps thin mucus and relieve congestion. A serving may also reduce inflammation in the lungs. Try: Yogurt Cool, creamy yogurt and other dairy products are rich … Read more
The Biggest Loser diet sounds like the answer to every dieter’s prayers – “Biggest? Loser? I’m in!” If you haven’t seen The Biggest Loser show, the reality TV weight loss program straight from the States where contestants battle to lose the most weight in the least amount of time, then … Read more
For anyone who thinks fruit is only dangerous if it falls on your head, Ashton Kutcher has revealed a hitherto unknown peril. Kutcher, who is playing the Apple founder Steve Jobs – an occasional fruitarian – in a biopic, claims he was hospitalized after eating a fruit-only diet. “I went to the hospital, … Read more
The hard fact is that the majority of diets don’t succeed. Dieting isn’t easy! Here are 10 key rules to help you make your diet work. 1-Set yourself sensible targets The biggest mistake is placing the bar too high. Remember there’s no ‘ideal’ weight for all; healthy weight varies according to … Read more