all about health
A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started: Cabbage, … Read more
Start lowering your blood sugar today with these quick fixes. 1. Go for a walk right after lunch. A brisk walk not only helps you shed pounds but improves your body’s sensitivity to insulin. 2. Listen to music you love for 15 minutes. Without distractions. It’s one of the simplest … Read more
The baby food diet doesn’t sound like the most appetizing diet to try, mainly because it’s not. Mushy carrots and apple puree is great for babies, but for those with mature taste buds, reverting back can be a bit of a difficult transition. That being said, there is no denying that the baby food diet is extremely popular.
Created by Celebrity trainer Tracy Anderson about two years ago, the baby food diet took Hollywood by storm.Stars likeJennifer Aniston, Reese Witherspoon and even our very own Cheryl Cole have sworn by this diet to shed those tricky pounds. But is this just another ridiculous celebrity craze or could those tiny jars really do you and your weight loss some good?
Let’s find out.
How it works:
The baby food diet has a few variations but the main concept is to eat baby food as a replacement for your meals.
Not everyone will understand what your pelvic floor is and why pelvic floor exercises are so important after pregnancy but believe us you really need to! After pregnancy pelvic floor exercises are more crucial than ever to make sure that everything down there is in tip top condition. The pressure of your baby resting on your pelvic … Read more
This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and Exercise Plan advocates a low-fat diet and exercise régime. It was published in 1976 and has sold millions of copies. … Read more
Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more
Children born via cesarean section are slightly more likely than babies delivered vaginally to become heavy or obese, according to a new review of studies. The results don’t prove that c-sections cause kids to put on weight, but Dr. Jianmeng Liu, one of the authors of the study and a professor … Read more
We all do it. In fact, overindulgence seems to be the word of the day during the holiday season, especially when that day is Thanksgiving. Even if we try to restrain ourselves, temptation strikes. When else during the year do we have a half dozen desserts and at least that many side dishes, just waiting, … Read more
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more. 1. You don’t need to add cream to a well made risotto There are two tricks to making a great risotto; patience and the right rice. Don’t ever attempt to make this … Read more
Help for Holiday Stress Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list. People emphasize the wrong things when they try to cut down on stress, says psychologist Robert Epstein, PhD. Meditation and yoga are useful, he said recently in Scientific American … Read more