Nail care

What to Eat for Pretty Nails

From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat dry, brittle nails and restore strength and shine to make them pretty again. Have dull nails? A folate deficiency might be to blame. As you age, your body doesn’t absorb this essential B vitamin as well. Try … Read more

Coconut Deep Conditioner for Hair

Home Remedies for Hair Fall

Are you afraid that you are shedding hair even as you read this? Well, if it is beyond the 50-100 strands which is deemed the average hair fall on a daily basis, then you have something to worry about. Hair damage is a common phenomenon; dust, pollution, excessive styling and … Read more