Are You Eating Enough Beauty Foods

Are You Eating Enough Beauty Foods

Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.A diet rich in “phyto-compounds” can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer. Creams and lotions can do … Read more

Cleanse and Moisturize dry skin with Homemade Mask

Preparing the Clay or Fuller’s Earth
(This step applies to all the masks listed below):

Add 1/2 cup water to 1/4 cup of clay or fuller’s earth (if too dry, add a few drops of water at a time)
Mix separate from other ingredients
Add any oils listed in the mask recipe
May substitute water for whole milk (only for dry skin recipes)

10 Foods for Better Skin

Feed Your Face-10 Foods for Better Skin

You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin… When it comes to your health, the outside … Read more

Avocado mask

Avocado mask-Slather it on!

You don’t have to eat just detoxifying foods to nourish your complexion. Some make for great facial masks too.
Try this avocado mask to instantly moisturize your skin:
1. Mash one whole avocado.
2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.
3. Mix together until smooth and creamy.
4. Apply to face and let sit for 15-20 minutes.
5. Rinse clean with warm water.

Slow Down Aging – 8 Foods You Can Consume To Inhibit Aging

As the American population increasingly ages, a growing number of people look for means of reducing the outward signs of aging while remaining skeptical of anti-wrinkle creams, concerned over plastic surgery options, and have questions about Botox injections. While there’s no way to fully stop the aging process, you can … Read more