Your cardiovascular system is an important and fragile group of structures that pumps nutrient- and oxygen-rich blood throughout your body. At the center of this system is your heart. The foods you choose to consume on a daily basis can affect the health of your heart. Choosing the right foods … Read more
Ingredients:
1 cup of self raising flour.
2 teaspoons of cocoa.
¼ cup of butter.
½ cup of caster sugar.
1 medium egg, beaten.
½ cup of milk.
½ cup of brown sugar.
Weight reduction is not an easy task, especially for those with sedentary lifestyle and excessive fat tissues. Given hare are three techniques that are best known to be highly effective to get rid of obesity. Those who wish to gain and maintain an ideal body weight have to bring some … Read more
Ingredients
* Chicken breast (cut in very thin stripes)-1
* Garlic-6 cloves
* Capsicum chopped-1
* Carrot chopped-1
* Onion chopped-1
* Spring onion chopped (green part only)-1
* Chili garlic sauce-3 tbsp
Ingredients
100 gms rice (chawal)
30 gms moong dal (split green gram)
30 gms masoor dal (split red lentil)
30 gms chola dal (split cow peas)
2 large onions
2 small potatoes (optional)
1 tsp turmeric powder (haldi)
Food, food and more food, but not a morsel do you want to eat! Conjure up such a ‘pickle’ in the vivid landscapes of your mind. Imagine a table loaded with dishes ranging wildly in taste and texture, but not a morsel do you want to grace your taste buds … Read more
You don’t have to starve yourself to lose weight, in fact that’s the worst thing you can do. By starving yourself, your fat cells learn to conserve energy (fat) more efficiently. So, your body’s fat-storing process becomes extremely efficient at the expense of your body’s calorie-burning efficiency. If you lower … Read more
Baking a cake, bread and a selection of biscuits can bring about a great sense of achievement but at the same time it is important to do it with perfection. Most of us who bake occasionally often find it difficult to bake a perfect cake. Having that professional touch can’t … Read more
Many people drink diet sodas with every meal. Can it disastrous to your weight loss efforts? Sugar is Addictive We have been conditioned to equate sweet taste with celebration, happiness, and enjoyment. As parents, we promise children candies, chocolates and cakes for agreeing to do something important, but unpleasant: be … Read more
Does this sound like you? You inhale a light yogurt for lunch and eat hardly anything all day so by the end of the day you are so hungry that all your discipline goes out the window. You have a night eating habit and are someone who uses food not … Read more