Midnight snacking is not an indulgence but a disorder that doctors are giving the ominous label of Night Eating Syndrome (NES). Nearly 5% of 230 patients of Sion hospital’s psychiatry department whom doctors studied for two years had symptoms indicating NES, characterized by an urge to eat sweet and oily … Read more
Fancy a day of beauty food to get you into good habits? Here’s a menu to try!
Breakfast
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yogurt or soya yogurt
2 slices of whole meal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter)
Don’t just say you want to lose weight as your New Year’s resolution, make these easy changes to your pantry. 1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating these crunchy taste treats often enough throughout this book. Here’s … Read more
Being healthy is not always about deprivation and working out. Simpler ways exist, and among the easiest path to health is the spice route. British researchers are the latest to add to growing scientific evidence that popular Indian spices and tubers such as garlic, turmeric, onions and ginger protect against … Read more
During the cold winter, many women are always troubled by a lot of skin problems, such as the dryness of the skin. Then what kinds of food are beneficial to the skin? Following are some best foods which can make your skin beautiful during the whole winter. First, water: to … Read more
“A majestic orange flavored cheesecake swirled with chocolate goodness. Orange liqueur may be substituted for the orange juice in equal amounts. These cheesecake not only looks fabulous, but the flavor will send you to cheesecake heaven”.
Ingredients
CRUST:
1 1/2 cups graham cracker crumbs
1/4 cup white sugar
Good soup draws the chair to it, says a Ghanaian proverb. What’s more, experts say it drives ills away. Sitting down to a steaming bowl of soup on a winter day is a custom as ancient as it is universal, and it may be your strongest culinary defence this cold … Read more
Good soup draws the chair to it, says a Ghanaian proverb. What’s more, experts say it drives ills away. Sitting down to a steaming bowl of soup on a winter day is a custom as ancient as it is universal, and it may be your strongest culinary defense this cold and flu season.
So, Warm up your winters at KFC this season…!!
A new Saint Louis University study has revealed that a chemical that gives curry its zing holds promise in preventing or treating liver damage from an advanced form of a condition known as fatty liver disease.
The chemical, curcurmin, is contained in turmeric, a plant used by the Chinese to make traditional medicines for thousands of years.
The recent study has highlighted its potential in countering an increasingly common kind of fatty liver disease called non-alcoholic steatohepatitis
