Food
7 Ways Vitamin C Fights Heart Disease
A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.
3 Types of Energy: Foods that Balance Your Mind
Mental health disorders have become so common Nowadays most of the people suffers from a diagnosable mental disorder in a given year. One fact that mental health scientists agree on is the imbalance in the complex, interrelated chemical reactions of the brain. How this imbalance occurs continues to be a … Read more
Low Fat Roghanjosh Chicken Recipe
A curry doesn’t have to mean a calorie binge. This low calorie Roghanjosh chicken is full of flavor without the high fat content. With plenty of protein and spices this is one lunch time alternative that won’t leave you dissatisfied.
Ingredients
400 g chicken breast, cut into 3 cm cubes
12 g fresh ginger, peeled and chopped finely
2 large tomatoes, pureed
2 large tomatoes, de seeded and chopped
5 Alternatives to Peanut Butter
Tired of your same old peanut butter? Try one of these fun spreads to mix up your regular peanut butter and jelly sandwich. Rawtella: Just like the yummy Nutella you know and love, but raw, vegan, gluten-free, and safe for people with peanut allergies. Perfect on a grilled banana sandwich. … Read more
Beauty super foods For healthy skin
If you want beautiful skin, you need to maintain your lipid and hydric levels. If your skin isn’t getting enough nutrients, it soon dries out and becomes fragile.
B Vitamins
All the B Vitamins aid metabolic reactions to repair and build collagen and elastin fiber.
Feed your skin: Whole grains and cereals (bread, pasta, rice, wheat and Bulgar wheat), animal protein (meat, fish and eggs) and brewer’s yeast (live
9th International Safe Food Conference 2011
English Biscuit Manufacturers (EBM) and United Registrar of Systems will jointly host the 9th International Safe Food Conference 2011
The Lemon Diet Last Day
Be good to your digestive system On the final day of your diet, concentrate on helping your digestive system. Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss. How? First of all, chew each mouthful slowly, coating your food in saliva to start … Read more