We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. Digest Diet author Liz Vaccariello lets us in on why we should consider leaving these popular “skinny” foods out of our shopping carts. Diet Soda … Read more
Your daily diet when on Cambridge Diet varies depending on which plan you’re put on. Some of the plans can only be done for a few weeks or months, others can be done long term, but with each stage you come closer to a normal, long term diet. Step one (415 – 615kcal daily) … Read more
Eat a healthy breakfast with rough foods. We all know how important breakfast is but making sure we eat the right kind of food can help too, rough material help clean the very back of the tongue and ensure the residue is cleared. When you clean your teeth make sure you … Read more
Atkins Diet, Lemon Diet, Cabbage Diet….There are so many of them one can follow for weight loss but If you’re looking for a quick fix, the Cambridge Diet is for you. It involves eating (or drinking!) shakes, soups, porridge and bars all specially made by the Cambridge Diet team. There are six … Read more
No fruit says fall like apples. Baked into pies, pureed into sauces, sauteed with meats and stews both savory and sweet, it is one of our most comforting and versatile fruits. But which apple to use for what? Not a simple question. During the last decade, the number of apple … Read more
By making our diet a little bit more like the general Japanese diet, you might well start to see the pounds fall off. Breakfast: Broth with vegetables Lunch: Sushi Dinner: Thinly sliced beef with rice. Fruit for pudding. Plus Points This diet will not only help you to lose weight, but also has life-prolonging and mood-boosting … Read more
Lots of Japanese women and men have seriously enviable bodies – washboard stomachs, toned legs and not a sprinkling a cellulite on their pert bottoms. It’s all down to their healthy diet which includes lots of fish, veg, healthy rice and smaller portions. Japan has the lowest obesity rate in the developed world, … Read more
Scientists may have found cure for childhood asthma in a soup. They have modified a range of commercially available soups to boost vitamin E levels and hope pregnant women consuming the products will have babies with built-in protection against asthma. Previous research has shown that women lacking vitamin E in their … Read more
You probably don’t notice, but these mundane experiences can throw your mental muscles for a loop. Doors Ever walk into a room with some purpose in mind, only to completely forget what that purpose was? Turns out, doors themselves are to blame for these strange memory lapses. Psychologists at the … Read more
The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to Indiaand some African countries, where they are nowalso grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, … Read more