Brighten Up Your Skin

Brighten Up Your Skin

Today discussions on skincare tend to be about wrinkles, wrinkles and wrinkles. But ask most women what their number one concern is and you’re likely to hear about hyperpigmentation. Hyperpigmentation is the fancy name for what most people refer to as age spots, discoloration and skin that appears freckled and … Read more

Skin cleansing regimen

Skin cleansing regimen in Teens

Acne and other skin blemishes usually start developing around the time of puberty which occurs between ages ten to thirteen. Sometimes early signs of acne can even appear at the age of eight. Tiny blackheads and papules begin to develop in the area of the nose, which tends to be … Read more

10 Foods for Better Skin

Feed Your Face-10 Foods for Better Skin

You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin… When it comes to your health, the outside … Read more

Avocado mask

Avocado mask-Slather it on!

You don’t have to eat just detoxifying foods to nourish your complexion. Some make for great facial masks too.
Try this avocado mask to instantly moisturize your skin:
1. Mash one whole avocado.
2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.
3. Mix together until smooth and creamy.
4. Apply to face and let sit for 15-20 minutes.
5. Rinse clean with warm water.

Detoxifying Fruit Diet Meal Plan

Detoxifying Fruit Diet Meal Plan

The following program has been crafted for three purposes: detoxification, healing and weight loss.  The end result should open the door to a fresh beginning and serve as a launching pad to a whole new approach to eating.  But before proceeding, if you have not read the article Fruit Diet, … Read more