Let’s not mistake the early morning for an easy task. Though there are some who manage to jump effortlessly from slumber to the bathroom sink, this particular breed hails from alien planets and possess superhuman powers to resist the all-too-common mayhem that is our morning routine. For the rest of … Read more
1. Fruits:
Nature’s candy is so good for you; it’s kind of unbelievable. A great source of healthy carbohydrates, fruit fiber slows sugar absorption so you burn it off more efficiently. And fruit is loaded with lots of super vitamins like my favorite, vitamin C.
2. Vegetables:
There’s a reason Mom insisted you eat all those Brussel sprouts. Many
Lips have only three to five layers of skin cells compared to 15 over rest of the body. So you need to take care of your lips and protect them, much more than you do for the rest of your body. Essentially, protect your lips against the environment just like … Read more
You may try the following homemade lotions/masks if you have acne:
Acne Removing Tomato Lotion
Camphor Lotion 1/2 tsp
Tomato Juice 1 tsp
Honey 1 tsp
Mix all the ingredients well and apply the paste on the face. Leave it on for 15 minutes. Then wash off with lukewarm water followed by a cold water rinse. It
We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Vitamin A has two natural sources: retinol, from the animal kingdom, and beta-carotene from the vegetable kingdom. Matches all who say that carrots
Every people will clean their face at least twice a day, in the morning and at night. Making sure one’s face is properly cleaned, hair is well combed, and the clothes looks clean and fresh, a person will be confident all day long. Many people are more likely to wash … Read more
Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track.
1. Keep your energy high by having a protein snack every three hours. Remember, mood and energy follow blood sugar, so stay away from the sweets. Candy and sweets rob your vital energy so instead try:
• nuts and seeds
• a hard boiled egg
• nut butter on a cracker
What’s the first thing people look at when they meet you? It’s your face of course. And what’s the centerpiece of the face – the nose. Little wonder then that so much focus is on having a perfect nose as it makes up a critical part of what makes us … Read more
Facial scrub with oat meal:
Take 2 tablespoons of oatmeal powder and 3 to 4 tablespoons of buttermilk.
Mix these two ingredients and apply this paste on your face.
Leave for few minutes and allow it to dry.
Try to remove it with gentle scrubbing and then wash your face with lukewarm water.
Almond face scrub:
