Your daily diet when on Cambridge Diet varies depending on which plan you’re put on. Some of the plans can only be done for a few weeks or months, others can be done long term, but with each stage you come closer to a normal, long term diet. Step one (415 – 615kcal daily) … Read more
A study from the University of Cornell found out that a fixed portion of food when eaten from a larger plate, diners felt hungrier and ate more. While, the same portion of food, when eaten from a smaller plate, the meal seemed substantial and thus eaten less. It is established from … Read more
By making our diet a little bit more like the general Japanese diet, you might well start to see the pounds fall off. Breakfast: Broth with vegetables Lunch: Sushi Dinner: Thinly sliced beef with rice. Fruit for pudding. Plus Points This diet will not only help you to lose weight, but also has life-prolonging and mood-boosting … Read more
Lots of Japanese women and men have seriously enviable bodies – washboard stomachs, toned legs and not a sprinkling a cellulite on their pert bottoms. It’s all down to their healthy diet which includes lots of fish, veg, healthy rice and smaller portions. Japan has the lowest obesity rate in the developed world, … Read more
It is the 23rd fast and I haven’t had a single samosa this month. Some will understand right off the bat why this is a problem. Samosas, or some variation of them, are synonymous with Ramadan throughout the Muslim world. In Pakistan and India samosas are crispy white flour pastries … Read more
Celebs – we want to look like them, dress like them, even smell like them – and now we can eat like them too. After all, if you can’t be famous, there’s no reason you can’t act famous instead… If (like us) your celebrity obsession reaches to wondering about the … Read more
As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing … Read more
The Atkins diet initially took the States by storm before becoming all the rage in Europe. How Atkins Diet Work According to Dr Atkins, who popularised it in the 1970s, excess weight isn’t caused by overeating but by an unbalanced metabolism and, more specifically, poor absorption of sugar. As our body … Read more
Many of the newly confident women out of the house after feeling satisfied with her appearance in the mirror. Based on a study, those concerned with appearances only feel beautiful when on the move all day, two hours 22 minutes. “The majority of women spend time in the morning to … Read more
You have had your baby! Suddenly all the necessary and unnecessary advice you got throughout pregnancy from friends and relatives seems to have doubled. When you reach out for that piece of mango, your mother-in-law is horrified. You can’t eat that she says pulling the fruit away. You have just … Read more