Pregnancy is one of the most awaited stages in a women’s life. It is also one of the most delicate phases in life and that is why it is very important to ensure fitness and well being in this stage. In order to be able to carry out the entire … Read more
Nutrition and child development are two terms that often go hand in hand. The more nutritious diet your child consumes, the healthier your child would be. The nutrition requirement of a child differs from that of an adult, because the child witnesses the phase of growth. It is owing to … Read more
Aromatherapy is a form of alternative medicine that uses various essential oils and other aromatic compounds extracted from plants in order to deal with many medical complications and to help relax a person’s mind, body and general disposition. Ingredients 5 drops Clary Sage essential oil 10 drops Roman Chamomile essential … Read more
There is a need for proper nutrition during pregnancy, as the mother’s nutritional status will affect the development of the baby. It is during the time of pregnancy, when various changes take place in the expectant mother’s body, which are not just anatomical, but also physiological in nature. It is … Read more
1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi, cold coffee and coconut water. 2. Make sure you wear loose and light colored clothes. Dark colored clothes absorb more heat. Stick to breathable fabrics like cotton and linen. … Read more
Salads should be a light and healthy alternative to any meal, but sometimes ordering a lovely plate of greens ends up resulting in a grassy pool of fatty dressing, chunky cheeses and greasy, carb-filled croutons. These four sneaky salads are the most common offenders, so watch out for them. Chicken … Read more
Although sweating is a normal bodily function, some people suffer from excessive sweating, which is known medically as hyperhidrosis. Primary hyperhidrosis may be hereditary or a side effect of an overactive nervous system. Secondary hyperhidrosis is excessive sweating caused by another medical condition, such as diabetes. Sweating is most common … Read more
Kidneys play a key role in cleansing your body, including your arteries. If your kidneys are backed up or clogged, they aren’t able to clean out your blood as well as they should, which can lead to aging in your arteries. Follow these easy tips to help keep your kidneys … Read more
Of course we rely on the advice and direction from our healthcare providers for serious infections and emergency situations, but do we really need to run to the walk-in every time we have a headache or itchy skin? With these five tips you’ll save some time and probably a few … Read more
We all know fresh fruits and vegetables are the ticket to improving overall health, clear skin and bright, youthful complexions. What you might not know is that some foods can actually prematurely age your skin. Sugar: Sweets and refined carbs raise your blood glucose levels, which interferes with the normal … Read more