A five-member medical board has been composed and assigned with the task of treating renowned actor, Jamil Fakhri, who was admitted into the Mayo Hospital on the afternoon of May 31. “His condition is critical and he came to us in a coma,” said Professor Dr Irshad Hussain, a professor … Read more
Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three. In fact, walking may be man’s best medicine for slowing the aging process. First, it works almost every muscle in … Read more
Many of my clients submit food logs to me regularly, and the one common theme I see on these logs is repetition. While their eating habits significantly improve over time, their actual food choices rarely vary. We can all get stuck in a food rut, but doing so may mean … Read more
Pakistanis say that tea is their favorite drink. For many of us, there is something intensely comfy about taking a break with a cup of fragrant, delicious tea. But tea is not just a great drink, it also has myriad health benefits. Research has shown that drinking three or four … Read more
Eat A Low-Fat Diet Poor diet and lack of exercise are the only two reasons that result in accumulation of fat in the stomach. Running a mile will not be effective if you gorge on a pound of red meat . As such, eating the right kind of foods in … Read more
Healthy Diet The importance of healthy diet cannot be undermined in our overall well-being including our personality and height. Ensure that you have a healthy diet of fruits, vegetables, whole grains and lean meat, especially if you are in the adolescent stage. Having healthy meals is the only way your … Read more
What you eat says a lot about us. Our dietary habits are reflected primarily in the health of our skin. Elasticity, shine, smoothness is obtained with a diet rich in vitamins. Besides their role in the skin, fruits and vegetables have an important role throughout the entire body, helping us … Read more
Apples are more more than just a pretty fruit, they can also help you put a halt to the pound pillage. According to International Gold Gym registered dietician Tammi Flynn, there’s a link between apples and fat loss. Apples and exercise are keys to healthy living. Eating an apple before … Read more
If you are not happy with the weight gained during pregnancy, this piece of information will be of great use to you. It is because you can lose weight gained during pregnancy as long as you know what to do. The first exercise is about getting down on all fours … Read more
Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy. Stay Mentally Active. Activities such as learning a new skill … Read more