Fish and olive oil help against skin cancer

It’s well documented that following a Mediterranean diet can have health benefits. The ingredients in Mediterranean recipes are full of heart-healthy nutrients. But new research now also links Mediterranean food with the prevention of malignant melanoma, the most dangerous form of skin cancer. Because the fresh produce eaten by southern … Read more

Homemade body lotions

The simplest homemade body lotion is an old favorite –
Rosewater and Glycerin Lotion
1-1/2 c distilled water
3 tsp rose oil
1/3 c glycerin
(both the glycerin and rose oil can be obtained at most pharmacies but if they do not have rose oil you can substitute 1-2/3 c of “rose water”for the water and rose oil in the formula)

Straighten Hair Like a Pro

Follow these steps for sleek, smooth locks.
Products Required for Straightening Hair

Blow dryer: ionic and/or ceramic is best to reduce dry time and damage. Recommended product: Paul Mitchell Express Ion Dry v.1

Comb: professional combs have no seams that tend to break hair. Recommended product: CERAM-ION Wide Tooth Rat Tail Ionic Comb

Styling product and Thermal Protectant: high hold and protection from high

Natural Home Remedies for Calluses and Corns

Safe home remedies for painful corns and calluses include tea, cornstarch, and vinegar. For more details on how these everyday items can help your sore feet, read on. Baking soda. One of the best ways you can treat corns and calluses is with a warm-water soak. This loosens the dead … Read more

5 ways to winter-proof your skin

Wind-weathered cheeks, cracked elbows and general dryness can take your skin from beautiful to blah. To overcome the winter elements, follow these five skincare steps.
1. Avoid those lovely long, hot showers
A steamy, half-hour shower may be tempting on those especially chilly mornings, but they can wreak havoc on your skin. Hot water removes the skin’s natural oils, so take a lukewarm shower instead. Also, keep showers within 10 to 15 minutes. Contrary to what may seem like common sense,