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Health

all about health

less toxic kitchen ware

Less-Toxic Kitchenware

by Hina Safdar

Pots and Pans Choose cast iron and stainless steel pots and pans and glass bake ware. Avoid products with nonstick treatments such as Teflon. If you already own products with nonstick treatments, be sure not to let them heat to above 450F. Do not leave non-stick cookware unattended on the … Read more

Categories Health, Interior Decor Tags Health, Kitchen, kitchen tips, Toxic Leave a comment
How to Deal with Anger and Preserve Your Health

Deal with Anger and Preserve Your Health

by Sundus Soomro

Anger, is an emotional outlet that can affect your body and health in many ways. You often feel hurt, stress, annoyance when you are angry while your stomach is in knots and your nerve tightens. When you feel angry, and your best friends left you behind and the world seems … Read more

Categories Body Care, Health Tags Anger, Health, Stress Leave a comment
The Road to Good Health

The Road to Good Health

by Sundus Soomro

We all want to be healthy, but we often think we don’t have time in our busy days to do all the things needed to be at our healthy best. The truth is that most of us do if we schedule our time wisely. A few minutes of exercise here, … Read more

Categories Body Care, Health Tags Food, Health, Lifestyle Leave a comment
Tips to Avoid Back and Postural Problems

Tips to Avoid Back and Postural Problems

by Sundus Soomro

Today, back problems and postural problems are increasing with our lifestyle not only old, but youth are also facing such problems. We must sit up with our back straight to avoid long term ailments. Our buttocks should touch the back of our chair. Use a medically tested backrest to maintain … Read more

Categories Health Tags Back Pain, Health, pain, Posture Leave a comment
Healthy weight

Weight Loss: Set Goals

by Sundus Soomro

If you’re trying to lose weight, then you might find it a little bit difficult to find the motivation to get your eventual goal. You should be aware that having an eventual goal is important, because it is very easy to end up going too far if you don’t do … Read more

Categories Beauty Tips, Health Tags Lose Weight, Weight loss methods, weightloss Leave a comment
How to Get a Better Night’s Sleep

How to Get a Better Night’s Sleep

by Sundus Soomro

Some people can find it really difficult to get to sleep. A lack of sleep can have a massively detrimental effect on a person’s ability to function, so here are a few simple tips to help a person sleep better at night. Sleep At Regular Times: Make sure you go … Read more

Categories Body Care, Health Tags Having a Better Sleep, Health, Secrets of good Night's Sleep, Sleeping Leave a comment
Find Healthy Treats and Lose Weight!

Find Healthy Treats and Lose Weight!

by Sundus Soomro

If you’re trying to lose weight at the moment then you’re probably tired of the constant hunger that tends to accompany diets in the modern day world. Luckily, there are certain things that you could try which might mean that you don’t have to be hungry for much longer. If … Read more

Categories Beauty Tips, Health Tags Food, Health, Weight loss methods Leave a comment
No Time to Exercise

No Time to Exercise?

by Sundus Soomro

If you’re trying to lose weight at the moment, then you probably spend a large proportion of your time wondering how you would be able to find the time to lose the weight that you are aiming to. Luckily, you might be able to lose weight and get other tasks … Read more

Categories Health Tags Body Care, exercise, Health Leave a comment
Quit Smoking A Helping Hand

Quit Smoking A Helping Hand

by Sundus Soomro

If you’re trying to quit smoking at the moment, then you’ll know just how hard it is. There is no magic trick to give up, but there are little things that you can help yourself with. 1) Relax. One of the things that happens when you quit smoking is that … Read more

Categories Health Tags Health, Smoking, Women Are At Higher Risk With Smoking Leave a comment
Dengue fever treatment

Dengue Fever in Lahore-Treatment and Test

by Hina Safdar

TREATMENT OF DENGUE FEVER:
Look for these symptoms and decide:
• Restlessness or lethargy
• Cold extremities
• Bleeding in any form
• Oliguria or reluctance to drink fluids
• Rapid and weak pulse
• Haematocrit of 40, or rising haematocrit

Categories Health Tags Dengue, fever, Lahore Leave a comment
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