all about health
Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.
Ingredients
6 oz. Fage 0% Plain Yogurt
1/4 tsp Cider Vinegar
1/8 tsp Yellow Mustard (adds flavor and color)
1 dash Hot Pepper Sauce (adds flavor and color)
In the days of summer, nothing is more refreshing than a cool drink. Get creative with beverages blended with ice, garnished with mint and lemon, and with refreshing fruit on the side. On hot days, keep your poolside drinks light and refreshing. While you don’t want to overdo dairy drinks … Read more
Pakistani cuisine is as diverse as its people. Among the drinks or beverages consumed in Pakistan, lassi, is quite popular. It is a traditional Pakistani dairy beverage, originally from Punjab. On a hot sunny day it is only natural to quench one’s thirst with a tall glass of Lassi. Traditional … Read more
It’s easy to make your own natural mosquito repellent. You can control exactly what goes into the product so you won’t need to worry about any unwanted chemicals. Natural Mosquito Repellent Safety There are a couple of different formulations you can make for your natural mosquito repellent. In general, what … Read more
Eat grapefruit at every meal. Dieter has the choice of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened grapefruit juice and the enzyme is touted to burn away body fat. This diet plan does not allow most complex carbs. Consumption of most vegetables is encouraged and dieters are … Read more
Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will … Read more
If you’re anything like us, you hate slaving away in the kitchen when the temperatures start rising. Beat the heat with these delicious, low-maintenance recipes that are perfect for the dog days of summer. Best part? You won’t even need to touch the stove! The recipes below each serve 4-6 … Read more
To know how many calories you need to eat in a day, you have to calculate your basal metabolic rate i.e BMR. Click BMR Calculator and calculate your daily calorie needs. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the … Read more
Rule of thumb:
Use the oil-grease analogy when you buy foods:
when you can see liquid oil, the food most likely will increase your good cholesterol
when food is solid and fat, without liquid oil (butter, cookies) they will increase your bad cholesterol
Diets for high cholesterol, that is: diets to lower cholesterol levels, should include lots of fruits and vegetables, replace meat with fish and use oil for
Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.
Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven of them for you:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone.