Avoid being bitten by a mosquito

It’s very easy to make your own natural mosquito repellent. These natural products will effectively repel mosquitoes, but they require more frequent reapplication (at least every 2 hours) and higher concentrations than DEET. Because of the differences between types of mosquitoes, products that contain multiple repellents tend to be more effective than those containing a single ingredient. As you can see, natural repellents tend to be volatile plant oils.

Work stress in women can raise heart disease risk

High pressure jobs like nursing can increase young women’s risk of heart disease and younger women appear to be more vulnerable, scientists said Thursday. It is already known that having stressful or demanding jobs can lead to higher heart risks but previous research has largely focused on men. In this … Read more

Shelf life of some food items

Eggs: Store in the original carton on a shelf, not in the fridge door. Use within 3-5 weeks or by the suggested expiry date. Leftover uncooked egg whites can be stored in the fridge for 2-3 days or for up to a year in the freezer. Egg yolks can be stored in the fridge for 2-4 days. Freezing egg yolks is not recommended.

Fresh vegetables: Store in the fridge and use within 5-7 days. Frozen vegetables will keep for up to a year.

9 super foods for the mom-to-be

From the earliest stages of pregnancy through the nine months that follow, your growing baby depends on you for shelter and nourishment. Amazing growth is occurring. In just the first trimester, your baby will grow from a single cell to an easily recognizable fetus approximately 3 inches long comprised of billions of cells. As your baby grows, your blood volume increases, your uterus will expand and you will go through changes that might feel like they are taking all the energy you have.

The Morning Banana Diet – The Japanese Weight Loss Miracle

Ever since former opera singer Kumiko Mori announced she had lost 15 pounds on the “Morning Banana” diet, there has been a shortage of bananas in Japan, according to The Japan Times online. Billed as the fastest and easiest weight loss diet, the Morning Banana diet has taken Japan by … Read more