low calorie mini pizzas

Low Calorie Mini Pizzas

These pizzas are great for a quick weeknight meal. They can be a lot of fun for the family if you put all the toppings in separate bowls, and let everyone make their own individual pizzas to their liking. Include any other pizza toppings that your family enjoys.
Ingredients:
· 4 english muffins (white or wheat), split
· 1/2 cup jarred spaghetti or pizza sauce

Low Calorie Raspberry and Mango Smoothie

With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango in your refrigerator. It is loaded with vitamin A from the mango, calcium from the yogurt, and is bursting with flavor. Whip one up for a quick breakfast, or serve as a refreshing accompaniment to a summertime meal.
Ingredients:

1/2 cup non-fat vanilla yogurt

Special Mother’s Day flourless chocolate cake

Really impress your mum by baking her special Mother’s Day cake. This really easy, rich chocolate cake recipe, with real chocolate pieces that you don’t have to spend time melting, is from episode 6 of Sophie Dahl’s new BBC2 series, The Delicious Miss Dahl.
Ingredients

Butter for greasing
300g broken plain chocolate