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Food

Bhel Puri

Bhel Puri

by Sundus Soomro

Prep Time: 15 MINS COOK TIME:15 MINS  TOTAL TIME:30 MINS  COURSE: SNACKS Servings: 3 (1 CUP = 250 ML) Bhel puri is a crispy, sweet, tangy, spicy mixture of many edibles. Bhel puri is mainly made with puffed rice mixed with onions, tomatoes, assorted chutneys etc. This bhel puri is easy to make … Read more

Categories Food, Recipe Tags Food, iftar, Pakistani Cuisine, Ramadan, Recipe, Snack Leave a comment
10 Foods That Help Reduce Stress

10 Foods That Help Reduce Stress

by Sundus Soomro

How you feel can be directly related to what you eat. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet … Read more

Categories Food, Health Tags Food, Health, Stress, stress buster Leave a comment
Fresh Dahi Baray

Fresh Dahi Baray

by Sundus Soomro

Ingredients: 2 cups dal mash, Pre-soaked for 4-5 hours Pinch of baking soda 1/2 teaspoon salt Pinch of heeng. Preparation: Grind the pre-soaked dal into a paste and add rest of the spices. Mix well and leave for 30 minutes. Then in a frying pan add 1 tbs. of oil … Read more

Categories Food, Recipe Tags Dahi Baray, Food, iftar, Ramadan, Recipe, Snack Leave a comment
Mixed Pakoras

Mixed Pakoras

by Sundus Soomro

Ingredients: Besan (gram-flour) 1 cups Onions 1 small peeled and cut in small cubes Potatoes 2 large peeled and cubed Red chilli 1 tsp Salt 1 tsp Coriander seeds 1 tbsp Fresh green chilli 5-6 cut and sliced Fresh coriander leaves about 1/2 bunch, cut Cooking oil for deep frying … Read more

Categories Recipe Tags Cuisine, Food, Pakistani Cuisine, pakora, Pakora Recipe, Recipe, Snack Leave a comment
Folic acid tied to better grades in teens

Folic acid tied to better grades in teens

by Hina Safdar
Categories Health Tags Encourage Good Study Habits in a Child, Folic acid, Food, Health, Teenager Leave a comment
Chicken Sticks

Chicken Sticks

by Sundus Soomro

INGREDIENTS 500 gm chicken boneless (Cut into bite size pieces) 1/2 tsp ginger paste 1/2 tsp garlic paste 1 tsp tamarind juice 1/2 tsp cumin powder 1/2 tsp black pepper powder 1 tsp red chilli powder 1/2 tsp turmeric powder 1 tsp soy sauce 1/2 tsp curry powder Salt to … Read more

Categories Recipe Tags chicken, Cuisine, Food, Recipe Leave a comment
The 10 Health Benefits of Rice

The 10 Health Benefits of Rice

by Sundus Soomro

Rice is an excellent food to help keep your body healthy. Health benefits of rice can be found in more than forty thousand varieties of this cereal available in the world. The two main categories include whole grain rice and white rice. Whole grain rice is not processed much, therefore … Read more

Categories Food, Health Tags Blood pressure, cancer, Food, Health benefits, heart disease, rice, Skin care Leave a comment
Homemade Khichdi full of Desi Flavors and nutrients for a toddler

Vegetable Dal Khichdi

by Hina Safdar

Vegetable dal Khichdi – A quick comforting made with rice, lentils and vegetables. Nutritious food for kids. Prep Time: 20 minutes  Cook Time: 40 minutes  Total Time: 1 hour Ingredients: Rice – 1/2 cup Moong dal – 1/2 cup Big Onion – 1 small sized Tomato – 1 small sized Green chilli – … Read more

Categories Food, Parenting, Recipe Tags Food, Khichdi, Kids, Kids food, Parenting, Toddler Leave a comment
The Many Benefits Of Coconut Water

The Many Benefits Of Coconut Water

by Sundus Soomro

For more than 4,000 years, coconut water has been revered as a natural source of nutrition, wellness, beauty and hydration. In times of famine and war, coconut water has been used as an intravenous fluid and saved many lives. Its the only natural substance that can be safely injected into … Read more

Categories Food, Health Tags coconut, Coconut Water, Food, fruit, Health benefits Leave a comment
Masala Cheese Kachori

Masala Cheese Kachori

by Sundus Soomro

Ingredients:
For filling
1 cup Processed cheese (grated)
2 tbsps Oil
1 medium sized Onion (chopped)
1 inch piece Ginger (chopped)
1 tsp Coriander seeds

Categories Recipe Tags Cheese, Food, Pakistani Cuisine, Snack Leave a comment
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