Relaxed mind facilitates Good sleep. Reading, listening to music and good décor of bedroom helps to keep the mind relaxed. Few donts are watching television, exercising, quarreling or sleeping immediately after coming from an evening outing. A balance between relaxation and stimulation in the mind assists to fall asleep. Relaxed … Read more
Calcium is for Healthy Bones and Healthy Heart. Most people think that calcium is a mineral only for building and maintaining strong bones and teeth. But there’s more to calcium, it is also an essential to the regulation of our heart’s rhythm, blood clotting and the transmission of nerve impulses … Read more
STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to … Read more
Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds … Read more
Men’s Health has proclaimed full-fat cheese, of all things, the king of snacks. Sounds crazy, right? After all, cheese is often the first thing to go on a low-fat diet. It’s high in fat and makes its oily presence known on pizza, cheeseburgers and other enemies of the weight loss … Read more
Apples: One nice crisp apple has about 5 grams of fiber and is packed with antioxidants like quercetin that keeps your whole body healthy. Don’t throw away the peel. Eat it to get the biggest nutritional bang. Kale: Although it looks akin to spinach, kale is actually related to cabbage. … Read more
If you want to dwell longer then you need to study many things. Primarily, every little thing vital can be present in what you eat. That is why it is crucial that you just research on what foods are good for you and what is bad in your health. If … Read more
Zingiber Officinale or Ginger is known for its pungent taste and medicinal properties. The plants botanical name is thought to be derived from its sanskrit name ‘singabera’. Basically Ginger belongs to the Turmeric family. The plant’s under ground stem is used for medicine and flavouring. Ginger is a perennial plant. … Read more
Green tea can boost your health in some pretty amazing ways. First of all, you need to know that it comes well recommended. The Chinese have been drinking this beverage for thousands of years — giving it a long and proven history as a health remedy. Modern research too has … Read more
The dietetic dogmas of the eighties reprimanded people with high cholesterol in their blood for including eggs in their diet. Their advice, or chastisement, is based on the fact that since eggs contain saturated fat and cholesterol, eating them will raise the level of cholesterol in the bloodstream. The traditional … Read more