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Health

Vitamin D and Calcium for longer life

Vital vitamins

by Hina Safdar

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more

Categories Health, Rewaj Tags Food, Health, Healthy diet, Vitamins 1 Comment
The Scarsdale diet

The Scarsdale diet

by Hina Safdar

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. … Read more

Categories Health, Rewaj Tags diet, Food, Health, Weight loss methods 1 Comment
Sucking on your kid's pacifier

Sucking on your kid’s pacifier is Good

by Hina Safdar

Toddlers are less likely to have asthma and itchy rashes if their parents “cleaned” their pacifiers by sucking on them when the kids were infants, a small new study suggests. The findings don’t prove that technique protects kids against asthma, eczema or other allergies. But researchers said it’s possible the … Read more

Categories Parenting, Rewaj Tags Health, Pacifier, Parenting, Raising Kids, Toddler 1 Comment

Baby Bottles: When to Wean

by Hina Safdar

The American Academy of Pediatrics recommends weaning a child from the bottle at 15 months.  That doesn’t seem too unreasonable considering most babies are ready to eat solid foods at 4 to 6 months and most doctors recommend transitioning from a bottle to a cup at 12 months. In fact, … Read more

Categories Parenting, Rewaj Tags Baby, Baby beauty care, Baby Bottle, Baby feeding, Food, Health, Parenting tips, tooth decay 1 Comment
Brand new weight-loss diets for 2013

Lose weight without Exercise

by Hina Safdar

1. Drink Enough Water: Water is important not just to get a healthy skin or to flush out toxins, but to also narrow down the waistline. Drink a glass of water before your meal and wait for a few minutes. This will control your hunger and prevent you from over … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags diet, exercise, Food, Health, Weight loss methods 1 Comment
Things that are making you fat

Things That Are Making You Fat

by Hina Safdar

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more

Categories Health, Rewaj Tags eating habits, fat, Food, Gain Weight, Health, Lifestyle, Stop Drinking Soda, weightloss 1 Comment
Small habits cause a big impact on weight

Small habits cause a big impact on weight

by Hina Safdar

Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle … Read more

Categories Beauty Tips, Body Care, Food, Health, Rewaj Tags Chips, Food, Health, Potatoes, Soda, Weight loss Leave a comment
Foods for young skin

3 Foods to Avoid if You Want to Look Young

by Hina Safdar

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags diet, fat, Food, Health, Skin, Skin care, Sugar, Weight loss methods 1 Comment
Brand new weight-loss diets for 2013 2

Swap your food for Dramatic Weight Loss

by Hina Safdar

You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories … Read more

Categories Food, Health, Rewaj Tags Food, Health, Lose Weight, Weight loss methods, weightloss 1 Comment
Summer Care Beat the heat with Fruit Juices

Know the Calories in fruit

by Hina Safdar

Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in … Read more

Categories Food, Rewaj Tags Calorie Count, calories, fruit, Health 1 Comment
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