Brand new weight-loss diets for 2013

Lose weight without Exercise

1. Drink Enough Water: Water is important not just to get a healthy skin or to flush out toxins, but to also narrow down the waistline. Drink a glass of water before your meal and wait for a few minutes. This will control your hunger and prevent you from over … Read more

Summer Care Beat the heat with Fruit Juices

Know the Calories in fruit

Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in … Read more