No matter how many times people deny it, they are always conscious of looking good and staying fit. The growing awareness of healthy foods, losing weight and fad diets is a hot topic in every other shindig. Eating healthy, as experts are explaining, is not about deprivation of food but … Read more
Drinking green tea appears to cut “bad” cholesterol while leaving levels of good cholesterol unchanged, and encouraging people to drink more of the beverage could have significant health effects, according to a study.
The finding may explain why green tea has been linked to a lower risk of heart disease, write Xin-Xin Zheng and colleagues from Peking Union Medical College in Beijing.
For an athlete or someone into a nutrition and fitness regime, the post workout meal is the most important meal of the day. However the presence of so many shakes, the hassle of fitting these shakes with your diet and plain lack of information on whether to eat or not … Read more
Three main things are needed for a good-looking head of hair – good health, the right attention to cleanliness, and caution when using cosmetic treatments. 1. Adequate Diet Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause … Read more
When it comes to achieving weight loss, you see many people trying out many different things. Dieting happens to be one such thing. A lot of weight watchers end up spending a considerable amount of time and energy in devising various diet plans and meal plans for weight loss. However, … Read more
Maintaining proper blood circulation is vital for your overall health, as healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and health of your … Read more
Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding, enabling us to enjoy exploring our potential. Inner awakenings are commonly … Read more
Pregnancy is an exciting time in anyone’s life, for both the mother and the father. Once the mother moves past that tedious “morning sickness” phase (though some mothers just never do!) they have a beautiful, radiant pregnant glow – though that doesn’t mean that they still can’t use some special … Read more
Television ads for junk food often tend to make children hunger for those treats, especially if they watch a lot of television, according to a study. The findings, published in Americal journal Pediatrics, come amid growing calls to ban junk food advertisements aimed at children in order to combat obesity. … Read more
