You may remember that your mother and grandmother used to chastise you about hiding a sweet under your pillow to eat in bed. Of course, you were terrorized by threats of going to the “dreadful” dentist. Those who did not heed the warnings of our older heads would end up … Read more
Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound as possible, as well as preventing certain illnesses and slowing aging. Many studies … Read more
Many of my clients submit food logs to me regularly, and the one common theme I see on these logs is repetition. While their eating habits significantly improve over time, their actual food choices rarely vary. We can all get stuck in a food rut, but doing so may mean … Read more
Healthy Diet The importance of healthy diet cannot be undermined in our overall well-being including our personality and height. Ensure that you have a healthy diet of fruits, vegetables, whole grains and lean meat, especially if you are in the adolescent stage. Having healthy meals is the only way your … Read more
A curry doesn’t have to mean a calorie binge. This low calorie Roghanjosh chicken is full of flavor without the high fat content. With plenty of protein and spices this is one lunch time alternative that won’t leave you dissatisfied.
400 g chicken breast, cut into 3 cm cubes
12 g fresh ginger, peeled and chopped finely
2 large tomatoes, pureed
2 large tomatoes, de seeded and chopped
Eat good fat Today, make sure you don’t neglect your fat requirements. Why? fat may be high in calories (1g fat contains 9 K cal), but it’s essential for the body. For proof, we should get 25% of our daily calories from fat! A very low-fat diet can cause mood … Read more
Are you looking for how you can firm up sagging skin neck without surgery? Yes, surgery may be effective, but it is also very risky, not to mention that it is very expensive. However, there are other safe and effective alternatives available to you. Hence, this article is going to … Read more
Cooking for a toddler is different from cooking for adults especially if you are dealing with a picky eater. When my baby started eating solid foods, I got tons of suggestions from experienced parents. One of the suggestion was to make your toddler eat what you eat. But it was … Read more
This test measure fats in the bloodstream. One of these fats, cholesterol, is produced naturally by the liver to make cell membranes and some hormones. A little goes a long way — too much can block blood vessels, causing a heart attack or stroke. Who needs it Most doctors recommend … Read more
Low carbohydrate dietary programs are considered by people who want to control their weight or they are undergoing treatment for obesity. Theses diets are also considered for other health conditions such as diabetes and epilepsy.
In a typical low carbohydrate diet, the consumption of carbohydrates is restricted to 20 to 60 grams per day or less than 20 percent of the daily calorie intake. The consumption of protein and fat is increased to keep the total calorie intake same.