Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will … Read more
Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties-which contain more fiber-and top your … Read more
Obesity and over weight problems are a big issue now days. Almost 95% of them have lost weight and regain weight easily because they lose weight in wrong way. Here are some Top Diets to Lose Weight Fast tips, which may help you in solving your over weight problems and keep it off. … Read more
There are a wide range of snacks that do not take time to prepare and are high in nutritional content. These snacks are also quite affordable compared to junk food, plus most junk foods help in fat gain and rank low in calories. The junk food will also make you … Read more
Vitamin A Since most of us get enough vitamin A in the foods we eat, especially from sweet potatoes, baby carrots, mango, spinach, cantaloupe, milk, and egg yolks, it’s not necessary to take a supplement. Besides, too much vitamin A is actually dangerous and could make you more susceptible to … Read more
There are many myths and misconceptions about hair loss. Apart from causing unnecessary anxiety, these are harmful because they may prevent you from seeking proper treatment or cause you to seek ineffective, expensive and, sometimes, harmful ones. Let us examine some questions commonly asked by patients, and, in the process, … Read more
Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is needed for healthy blood circulation which gives a glow to the skin. Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual … Read more
Following tips from our expert ensure a carefree winter for all those who dread it. Skin For itchy skin, add half a cup of vinegar to a bucket of water. Use it at the end of your bath. Add a tablespoon of honey to your bath water. This also has … Read more
Lips get dark due to various reason that is use of some cheap brand of lipstick, sun exposure, heavy application of lipstick, drinking tea or coffee in excess. The most important cause of dark lips is smoking. It can also be due to allergy and dryness. Vitamins, iron and fresh … Read more
According to a recent report from the U.S. Department of Agriculture, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep … Read more