Health
Top 10 Reasons why YOU should cook your meal
There are some necessities in life one of the major one is eating a healthy meal daily. There are a lot of pros and cons to cook at home. Start cooking real, whole foods from scratch and you’ll be amazed to see the pounds drop off. Not only because you’re … Read more
Fruit Salad
ngredients
– 4 ripe peaches
– 4 ripe guavas
– 3 ripe bananas
– 4 tbsp. sugar
– 2 tbsp. lemon juice
– 1 tsp. chaat masala
– 1\2 tsp. salt
Are There Health Risks to Exercising Too Much?
Of course, exercise is good for you. But are there risks to exercising too much? Find out what can happen if you overdo it. Your body is made to move, and working out is one of the best things you can do for it. Exercising at a moderate intensity at … Read more
Healthy Weight Loss Tips
Just about everyone at some time or another has been on a diet or weight loss regimen. There’s no denying it. It’s not easy. Unfortunately many who
Pizzadillas with Red sauce
What you need:
* 4 whole-wheat tortillas (8 inches)
* 2/3 cup fresh or frozen spinach, finely chopped
* 2/3 cup part-skim mozzarella cheese, shredded
* 1 cup marinara sauce (store-bought or homemade)
* Cooking spray
Equipment and supplies:
First Aid Tips for Nosebleed
Nose bleeding is quite common at any age. Here are some tips to follow when this situation happens.Among the elderly people, nose bleeding is often an indication of high blood pressure. An injury to the nose or skull may also cause nose bleeding. If a mixture of blood and watery … Read more
7 Ways Vitamin C Fights Heart Disease
A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.