When Ramadan arrives during the monsoon season, the last thing on anyone’s mind is to sweat excessively. Strenuous activity is avoided and sloth seeps in our lives. As a result, those who are fasting try to tone down activity to a bare minimum to avoid depleting sugar levels or dehydration … Read more
Ingredients: 6 large spring onions 2 green peppers 1 or 2 cans of tomatoes 3 carrots 1 container of button mushrooms 1 bunch of celery half a head of cabbage 1 or 2 cubes of bouillon (optional) Season to taste with pepper, parsley, curry powder or garlic How to make: … Read more
For those of you brave enough, desperate enough or curious enough to want to put the cabbage soup diet plan to the test, here’s what to do: Day One: On day one limit yourself to eating cabbage soup and any fruit you want – except bananas. Wash down your grub … Read more
Ah, the cabbage soup – a speed slimmer’s best friend and your bowel’s worst nightmare. Everyone’s heard of this cult diet, but losing weight by eating a staple diet of cabbage soup (which even smells unappealing before it leaves the other end) and a mixture of fruit and veg isn’t … Read more
Weight loss plans are big business in the modern world . Every day another ‘diet’ of one sort or another is mentioned in the media. Any women’s magazine will likely contain one per issue. Ironically these are often featured on a cover that also carries an image of a high-calorie … Read more
When it comes to achieving weight loss, you see many people trying out many different things. Dieting happens to be one such thing. A lot of weight watchers end up spending a considerable amount of time and energy in devising various diet plans and meal plans for weight loss. However, … Read more
Its easy enough to make excuses about why you have not had time to exercise, but what you should be doing is looking at all the reasons of working out, not against it. Here are 5 great reasons to exercise. 1. Exercise creates a caloric deficit without triggering starvation mode. … Read more
If you are not happy with the weight gained during pregnancy, this piece of information will be of great use to you. It is because you can lose weight gained during pregnancy as long as you know what to do. The first exercise is about getting down on all fours … Read more
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper … Read more
