The Lemon Diet Day 5

Less sugar, more carbs Today, concentrate on eating less sugar. Why? Sugar stimulates insulin production and increases your appetite for calorific foods like chocolate, biscuits and sweets. It also encourages fat storage and makes the liver work harder, which disrupts the digestive process. How? If you have to have a … Read more

Vitamin C

The lemon diet Day3

Burn fat Today, use the fat-burning power of Vitamin C to your advantage. Why? Dynamiting, immunizing Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fiber slimming allies … Read more

The lemon diet: drop a jeans size in 7 days

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!

Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.

7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!

The benefits of detox

Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.

Banana stem raita-Healthy and healing meal

A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more

gesta diet

Gesta, the Weekend Diet

Gesta, the Weekend Diet The Gesta Diet was created by dietician Madeleine Gesta initially for the stars that needed to change their body weight in a very short period of time. The diet is both a weight loss diet and a method of general regeneration. It is very important to note … Read more

One week diet

One week diet to shed 12 pounds

Your favorite dress is superb, but a little bit to small? It’s time to take action fast and firmly against the unwanted kilograms! On this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If you follow it … Read more