Green tea can boost your health in some pretty amazing ways. First of all, you need to know that it comes well recommended. The Chinese have been drinking this beverage for thousands of years — giving it a long and proven history as a health remedy. Modern research too has … Read more
Like to drink milk or other dairy products? Beverages or foods rich in vitamin D is good for strengthening the bones. Awesome nutritious glass of milk protects the body from many chronic diseases. Relying on the morning sun alone is not sufficient to meet the daily requirement of vitamin D. … Read more
During the Holy month of Ramadan, after fasting it is very important to hydrate yourself with healthy and nutritious drinks. Here is a recipe of rich yet healthy Special Ramadan Drink for you to try out. Ingredients: 1 ½ glass water, ½ cup sugar, 3 glasses milk full cream, 2cups … Read more
The key to beautiful vibrant skin in summers is drinking lots of liquid in some or the other form. Apart from 2-3 liters of plain water it is highly recommended to drink some herbal and fruit juices that keep the skin well hydrated and glowing. However, all cola drinks and … Read more
Many people drink diet sodas with every meal. Can it disastrous to your weight loss efforts? Sugar is Addictive We have been conditioned to equate sweet taste with celebration, happiness, and enjoyment. As parents, we promise children candies, chocolates and cakes for agreeing to do something important, but unpleasant: be … Read more
I’ve researched and discovered some sources about losing weight, diets and obesity. I used many medicines which are completely made up of chemicals. At the end, I turned back to the traditional treatment since I thought that those chemicals damage my liver. During my researches I discovered the benefits of … Read more
Nestle has been having a hard time in Pakistan for the past few years. First, Aquafina by Pepsi snatched its market share of mineral water then Olpers by Engro foods sidelined Nestle’s Milkpak to become the market leader of that category. Now Engro Foods is set to give Nestle a tough … Read more
With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango in your refrigerator. It is loaded with vitamin A from the mango, calcium from the yogurt, and is bursting with flavor. Whip one up for a quick breakfast, or serve as a refreshing accompaniment to a summertime meal.
Ingredients:
1/2 cup non-fat vanilla yogurt
A common misconception is that your bones are strengthened only from calcium. This is not completely true. Calcium does strengthen bones; however, super foods play a huge role in your bone health. Eating a healthy diet also helps in the prevention of osteoporosis, a painful disease where your bones deteriorate … Read more