all about health
Acidity can be a result of defective digestion or stress. It is the accumulation of liquid inside the cavity. It is a common problem; it may be associated with overeating, constipation, menstruation, food allergy and certain diseases. Sleeping after meals doubles gas and acidity that increases burning and sour sensation. … Read more
An orange is one of the most common citrus fruits liked by one and all. It is widely grown in warmer climates, and distributed worldwide. The best part about an orange is that it is a predigested food and is thus readily absorbed in the blood. It produces heat and … Read more
Here we will tell you four simple yet smart exercises that target your entire body in practically no time – all it takes is 15 minutes, 3 days a week. How can it work so fast? It’s simple: Each of these high-intensity moves work multiple muscle groups at a time. … Read more
It’s no surprise that parents might need some help understanding what it means to eat healthy. From the Food Guide Pyramid to the latest food fad, it can be awfully confusing. The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic … Read more
When cooking with kids, it’s best to teach them the right way from the start. That’s the way to develop safe food handling, preparation and cooking skills early, according to Kansas State University nutritionist Kathy Walsten. Kids in the kitchen basics 1. Start fresh “Start by clearing and cleaning a … Read more
Long gone are those days when people believed that beauty is just skin deep. With the passage of time, the influence of media and the pressure to keep up with the norms and standards of the society has compelled people not just to lose their extra pounds but also lose … Read more
In this day and age, everything starts from looks and appearance and ends there too. Men strive for six-pack abs and the girls talk about the sought after size zero, which ironically, is not a size at all. *Chuckle*. Everyone wants to look good and remain absolutely fit and healthy. … Read more
If you are having trouble falling asleep or getting a deep natural sleep or if you do not feel well-rested upon waking up, then these techniques may help you. 1. Avoid a bedtime snack. Snacks in the evening specifically high-sugar content foods will raise your blood sugar and inhibit sleep. … Read more
It seems that British scientists may have come up with the ultimate protection against skin cancer and an array of skin disorders caused by Ultra Violet (UV) rays. These are the rays which emanate from the sun but are not visible to the naked eye. UV rays have long been … Read more
