Food

List Of Low Carbohydrate Foods

Low carbohydrate dietary programs are considered by people who want to control their weight or they are undergoing treatment for obesity. Theses diets are also considered for other health conditions such as diabetes and epilepsy.
In a typical low carbohydrate diet, the consumption of carbohydrates is restricted to 20 to 60 grams per day or less than 20 percent of the daily calorie intake. The consumption of protein and fat is increased to keep the total calorie intake same.

Low Carb Stew Recipes

Having low carb food does not mean that you have to eat tasteless food. In fact, you can make delicious low carb meals which you and your family can enjoy. Here are two low carb stew recipes to get you started.
Beef Stew with Vegetables
Ingredients:

2 pounds lean stew beef
1 cup chopped onions
½ teaspoon seasoned salt

Best Antioxidant Foods

Antioxidants protect the body from free radicals by getting rid of them before they cause any damage. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer and also slow down the processes of ageing. There are some antioxidants the body is capable of synthesizing from its own … Read more

Banana stem raita-Healthy and healing meal

A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more

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