The Dirty Dozen

The Environmental Working Group (EWG) recently released their updated “Dirty Dozen” list – produce you should only buy in organically grown varieties as part of their updated Shopper’s Guide. According to EWG, common growing practices make the crops listed below the most likely to contain high levels of pesticide residues:
Celery
Peaches
Strawberries

Lighten and brighten your skin with fruits

A fruit mask will naturally exfoliate your skin with fruit acids. It will also have the effect of lightening and brightening your skin. We have chosen to use grapes and raspberries but you can choose any fruit or even any vegetables for this recipe. Simply use whatever is in season; … Read more

10 Foods for Better Skin

Feed Your Face-10 Foods for Better Skin

You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin… When it comes to your health, the outside … Read more

Detoxifying Fruit Diet Meal Plan

Detoxifying Fruit Diet Meal Plan

The following program has been crafted for three purposes: detoxification, healing and weight loss.  The end result should open the door to a fresh beginning and serve as a launching pad to a whole new approach to eating.  But before proceeding, if you have not read the article Fruit Diet, … Read more

Detoxifying Fruit Diet

Detoxifying Fruit Diet

Summer is the most appropriate season for starting a detoxifying diet because now fruits and vegetables are mostly available. We all should consider having a detoxifying diet at least once a year because during the cold season our body gets filled with toxins, waste elements and compounds that are not … Read more