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A honey milk bath is just one of the indulging ways to use honey. This is just the most relaxing way you could think of to unclog your pores, refresh your skin, and relax your mind and body after a hard day at work. Unwind with the power of honey. Why is a honey milk bath so good … Read more
The research conducted now says that taking one chocolate a day keeps the blood pressure away. The research establishes a new theory taking one chocolate is equivalent for the exercise done for an hour. It is good for blood pressure patients.
For the purpose of the study, university of Adelaide examined flavors of dark chocolate( which contains flavonol) and found that it causes the dilation of blood vessels which eventually benefit in lowering the blood pressure.
Adding as little as 10 teaspoons of olive oil to your daily diet could help protect women against breast cancer, Spanish researchers say.
The findings, published in the journal of the Federation of American Societies for Experimental Biology (FASEB), show that olive oil mounts a multi-pronged attack on cancer tumors, stunting their growth, driving their cells to implode and protecting against potentially cancerous damage to DNA.
“This study is ground-breaking because it shows that olive oil and a
Caesar Salad
Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonci, MPH, RD, shares a few of these “food frauds,” starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.
Food Fix: Use only 1 Tbs. dressing and 2 Tbs. tangy, Parmesan cheese.
Fresh Smoothies
Both a herb and a spice, fennel seeds can be found in recipes, medicines, and liquor. We usually know fennel seeds for their mouth freshening properties. Fennel is a biennial or perennial herb, which grows to a height of 1.5 – 1.8m. The bright golden flowers are produced in large, … Read more
Finding as much as good low carb recipe will be a smart idea for you if you are interesting to have a low carb diet. Surely, this will be very helpful as your easy low carb recipe book that will be helpful for meal planning. With a variety of low … Read more
People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to a US study. A team of researchers from the Harvard School of Public Health and Brigham and Woman’s Hospital analyzed about 200,000 adults followed … Read more
A common misconception is that your bones are strengthened only from calcium. This is not completely true. Calcium does strengthen bones; however, super foods play a huge role in your bone health. Eating a healthy diet also helps in the prevention of osteoporosis, a painful disease where your bones deteriorate … Read more
Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don’t even … Read more